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Review and Significance of Matsyendrasana in Daily Life

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Review and Significance of Matsyendrasana in Daily Life


Dr. Saurabh Prakash Tripathi | Dr. Vikash Bhatnagar | Dr. Sandeep M Lahange | Dr. Tina Mishra | Dr. Deepak Sharma



Dr. Saurabh Prakash Tripathi | Dr. Vikash Bhatnagar | Dr. Sandeep M Lahange | Dr. Tina Mishra | Dr. Deepak Sharma "Review and Significance of Matsyendrasana in Daily Life" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-6 | Issue-4, June 2022, pp.61-64, URL: https://www.ijtsrd.com/papers/ijtsrd49736.pdf

Matsyendrasana was named after the yogi, Matsyendranath a student of the Hindu god Shiva. He was a legendary saint in the Hatha Yoga Tradition, and the guru of Gorakhanath. He was also known as the adi yogi or the first yogi. This asana was generated by him as he used to sit in this specific posture. This pose is a totally spinal twist which accompanies the multiple health benefits.

Yoga, Asana, Matsyendrasana etc


IJTSRD49736
Volume-6 | Issue-4, June 2022
61-64
IJTSRD | www.ijtsrd.com | E-ISSN 2456-6470
Copyright © 2019 by author(s) and International Journal of Trend in Scientific Research and Development Journal. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (CC BY 4.0) (http://creativecommons.org/licenses/by/4.0)

International Journal of Trend in Scientific Research and Development - IJTSRD having online ISSN 2456-6470. IJTSRD is a leading Open Access, Peer-Reviewed International Journal which provides rapid publication of your research articles and aims to promote the theory and practice along with knowledge sharing between researchers, developers, engineers, students, and practitioners working in and around the world in many areas like Sciences, Technology, Innovation, Engineering, Agriculture, Management and many more and it is recommended by all Universities, review articles and short communications in all subjects. IJTSRD running an International Journal who are proving quality publication of peer reviewed and refereed international journals from diverse fields that emphasizes new research, development and their applications. IJTSRD provides an online access to exchange your research work, technical notes & surveying results among professionals throughout the world in e-journals. IJTSRD is a fastest growing and dynamic professional organization. The aim of this organization is to provide access not only to world class research resources, but through its professionals aim to bring in a significant transformation in the real of open access journals and online publishing.

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