Human body skeleton is manufactured by different type of bones and joints. There is cartilage in joints to act the bone flexible and properly. The bone is mainly composed by calcium phosphate named hydroxyapatite and Type I collagen protein substances. The cartilage consists of Type II collagen protein and it is stimulated by calcium salts. Throughout the life of a human being, the bone has undergone by the process of bone formation, called osteoblastic function and bone resorption, called osteoclastic function. If the blood contains less amount of protein (amino acids) and acids, bone formation or growth takes place, i.e., calcium in the blood deposited on the bone; otherwise bone resorption or destruction will happen, i.e., calcium from the bone goes to blood. Two common bone diseases appearing after middle age (35-40 years) of a person are osteoporosis occurring due to decay of calcium from the bone, and osteoarthritis due to non-function and decompose of cartilage in the bone joints. Human body cells are continuously growing (multiplying) and dying. The main constituent of a cell is protein substance. After crossing middle age (35-40 years) of a person, the destruction rate of the cells is increased than the growth rate of the cells. As a result more protein is produced by the dead cells and the blood becomes enriched of protein when extra protein containing foods are taken from outside. If the blood contains more protein and acids, calcium is released by the bone and cartilage; the person will suffer from osteoporosis or osteoarthritis. The allopathic physician prescribes calcium, vitamin D3 and physical exercise for these diseases, but these cannot afford recovery. In this paper, the complete cure of osteoporosis and osteoarthritis is enlightened by restricting intake protein and acid substances (preferring alkaline foods) from outside, since the protein available from the dead cells and other less protein containing foods is sufficient for body function and supplying energy.
Bone, Cartilage, Calcium, Hydroxyapatite, Osteoblasts, Osteoclasts, Cholecalciferol, Osteoporosis, Osteoarthritis, Less protein containing food
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