Sleep problems are highly prevalent in elderly population and insomnia being the most common sleep disorder among the geriatrics. According to International Classification of sleep disorders, third edition, Insomnia is defined a acute or chronic sleep disorder characterized by difficulty in initiating or maintaining sleep, early morning awakening that occur at a minimum of three nights per week, for three months and are associated with significant daytime consequences. The aim of the study to assess the effectiveness of chair based exercise on level of sleep among senior citizens. Quantitative research approach and experimental research design was adopted for the present study.30 samples were selected by using non-probability purposive sampling technique. A structured questionaries’ was used to collect demographic variable. IN clinical variable Pittsburgh sleep quality index was used to assess sleep quality among senior citizen.
Chair based excerise, sleep quality, senior citizen
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