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Padm Asana - Anatomy

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Padm Asana - Anatomy

Dr. Bhumica Bodh | Dr. Sunil Kumar Yadav | Dr. Somlata Jadoun

Dr. Bhumica Bodh | Dr. Sunil Kumar Yadav | Dr. Somlata Jadoun "Padm Asana - Anatomy" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-4 | Issue-6, October 2020, pp.1158-1159, URL: https://www.ijtsrd.com/papers/ijtsrd33638.pdf

Holistic approach of treatment is becoming the trend nowadays. Ayurveda being such kind of treatment along with Yoga is the preventive and curative modality which can deal with both the physical and mental stress in today’s lifestyle. Yoga practice emphasizes the relationship of the breath and the spine. In the light of their relationship to the breath and spine, Yoga integrates principles of human anatomy. For Yoga practitioners, anatomical awareness is a powerful tool for keeping sound bodies and minds. There are many forms of Yoga adopted by the Yogis and widely practiced throughout the world, with a common aim of body and mind balance. Hath Yoga has Asana as its component which is based on the structure and function of the human body. There are some sitting Asana, among which is PadmAsana or lotus pose. It is practiced with attention to the anatomy of the relevant joints, muscles, and connective tissues. They can help to restore some of the natural flexibility and therapeutic. Beyond the idea of restoring natural function to the pelvis and lower back, Yogic sitting also has an association with more advanced practices.

Yoga, Hathayoga, Asana, Padmasana, human anatomy, flexibility

Volume-4 | Issue-6, October 2020
IJTSRD | www.ijtsrd.com | E-ISSN 2456-6470
Copyright © 2019 by author(s) and International Journal of Trend in Scientific Research and Development Journal. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (CC BY 4.0) (http://creativecommons.org/licenses/by/4.0)

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