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Padm Asana - Anatomy

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Padm Asana - Anatomy


Dr. Bhumica Bodh | Dr. Sunil Kumar Yadav | Dr. Somlata Jadoun



Dr. Bhumica Bodh | Dr. Sunil Kumar Yadav | Dr. Somlata Jadoun "Padm Asana - Anatomy" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-4 | Issue-6, October 2020, pp.1158-1159, URL: https://www.ijtsrd.com/papers/ijtsrd33638.pdf

Holistic approach of treatment is becoming the trend nowadays. Ayurveda being such kind of treatment along with Yoga is the preventive and curative modality which can deal with both the physical and mental stress in today’s lifestyle. Yoga practice emphasizes the relationship of the breath and the spine. In the light of their relationship to the breath and spine, Yoga integrates principles of human anatomy. For Yoga practitioners, anatomical awareness is a powerful tool for keeping sound bodies and minds. There are many forms of Yoga adopted by the Yogis and widely practiced throughout the world, with a common aim of body and mind balance. Hath Yoga has Asana as its component which is based on the structure and function of the human body. There are some sitting Asana, among which is PadmAsana or lotus pose. It is practiced with attention to the anatomy of the relevant joints, muscles, and connective tissues. They can help to restore some of the natural flexibility and therapeutic. Beyond the idea of restoring natural function to the pelvis and lower back, Yogic sitting also has an association with more advanced practices.

Yoga, Hathayoga, Asana, Padmasana, human anatomy, flexibility


IJTSRD33638
Volume-4 | Issue-6, October 2020
1158-1159
IJTSRD | www.ijtsrd.com | E-ISSN 2456-6470
Copyright © 2019 by author(s) and International Journal of Trend in Scientific Research and Development Journal. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (CC BY 4.0) (http://creativecommons.org/licenses/by/4.0)

International Journal of Trend in Scientific Research and Development - IJTSRD having online ISSN 2456-6470. IJTSRD is a leading Open Access, Peer-Reviewed International Journal which provides rapid publication of your research articles and aims to promote the theory and practice along with knowledge sharing between researchers, developers, engineers, students, and practitioners working in and around the world in many areas like Sciences, Technology, Innovation, Engineering, Agriculture, Management and many more and it is recommended by all Universities, review articles and short communications in all subjects. IJTSRD running an International Journal who are proving quality publication of peer reviewed and refereed international journals from diverse fields that emphasizes new research, development and their applications. IJTSRD provides an online access to exchange your research work, technical notes & surveying results among professionals throughout the world in e-journals. IJTSRD is a fastest growing and dynamic professional organization. The aim of this organization is to provide access not only to world class research resources, but through its professionals aim to bring in a significant transformation in the real of open access journals and online publishing.

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