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Significance of Setu Bandha Sarvangasana in Healthy Life

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Last date : 26-Jun-2020

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Significance of Setu Bandha Sarvangasana in Healthy Life


Dr. Jyoti Gangwal | Dr. Sanjay Kholiya | Dr. Neha Kumawat | Dr. Vikash Bhatnagar



Dr. Jyoti Gangwal | Dr. Sanjay Kholiya | Dr. Neha Kumawat | Dr. Vikash Bhatnagar "Significance of Setu Bandha Sarvangasana in Healthy Life" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-4 | Issue-4, June 2020, pp.40-42, URL: https://www.ijtsrd.com/papers/ijtsrd30896.pdf

Ayurveda is the science of life. It plays an important role to prevent and treat the disease. Ayurveda specifically deals with mind body balance. The main part of it is Yoga and Asana. Yoga provide us a simple remedies, facile skills and procedure of good health. Asana gives physical and mental power and tone the body-mind for further exercise. Setu Bandha SarvangAsana is often referred to as the Bridge Pose. This Asana stretches and tones the neck, spine, and chest. Practicing this Asana reduces depression, stress, and anxiety and calms the brain. The lungs are opened up, and thyroid problems are reduced. Setu Bandha SarvangAsana (Bridge Pose) greatly benefits pregnant women and also helps alleviate menstrual pain and symptoms of menopause. It also aids high blood pressure, sinusitis, asthma, insomnia, and osteoporosis.

Yoga, Asana, Setu Bandha SarvangAsana, Bridge Pose, Menopause


IJTSRD30896
Volume-4 | Issue-4, June 2020
40-42
IJTSRD | www.ijtsrd.com | E-ISSN 2456-6470
Copyright © 2019 by author(s) and International Journal of Trend in Scientific Research and Development Journal. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (CC BY 4.0) (http://creativecommons.org/licenses/by/4.0)

International Journal of Trend in Scientific Research and Development - IJTSRD having online ISSN 2456-6470. IJTSRD is a leading Open Access, Peer-Reviewed International Journal which provides rapid publication of your research articles and aims to promote the theory and practice along with knowledge sharing between researchers, developers, engineers, students, and practitioners working in and around the world in many areas like Sciences, Technology, Innovation, Engineering, Agriculture, Management and many more and it is recommended by all Universities, review articles and short communications in all subjects. IJTSRD running an International Journal who are proving quality publication of peer reviewed and refereed international journals from diverse fields that emphasizes new research, development and their applications. IJTSRD provides an online access to exchange your research work, technical notes & surveying results among professionals throughout the world in e-journals. IJTSRD is a fastest growing and dynamic professional organization. The aim of this organization is to provide access not only to world class research resources, but through its professionals aim to bring in a significant transformation in the real of open access journals and online publishing.

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