Importance of Bhujangasana in Daily Life

Dr. Sanjay Kholiya; Dr. Vikash Bhatnagar | Dr. Sandeep M. Lahange; Dr. Jyoti Gangwal

Title:
Importance of Bhujangasana in Daily Life

Authors:
Dr. Jyoti Gangwal | Dr. Sanjay Kholiya | Dr. Vikash Bhatnagar | Dr. Sandeep M. Lahange

Cite This Article :

Dr. Jyoti Gangwal | Dr. Sanjay Kholiya | Dr. Vikash Bhatnagar | Dr. Sandeep M. Lahange "Importance of Bhujangasana in Daily Life" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-4 | Issue-1, December 2019, pp.646-651, URL: https://www.ijtsrd.com/papers/ijtsrd29662.pdf

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Abstract :
Ayurveda is the science of life. It plays an important role to prevent and treat the disease. Ayurveda specifically deals with mind body balance. The main part of it is Yoga and Asana. Yoga provide us a simple remedies, facile skills and procedure of good health. Asana gives physical and mental power and tone the body-mind for further exercise. Bhujangasana is often referred to as the Cobra Pose. This Yoga Asana helps tones the abdomen and strengthen the spine. One of the main benefits of Bhujangasana is that it helps to improve blood circulation. Snake pose in Yoga is considered one of the best Asanas to get a flat stomach. Bhujangasana benefits are extended to your beauty because of the stretching of the abdominal muscles.

Keywords :
Yoga, Asana, Bhujangasana, snake pose, abdominal muscles

Publication Details:

Unique Identification Number : IJTSRD29662

Published In : Volume-4 | Issue-1, December 2019

Page Number(s) : 646-651

Publisher Name : IJTSRD | www.ijtsrd.com | E-ISSN 2456-6470

Copyright © 2019 by author(s) and International Journal of Trend in Scientific Research and Development Journal. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (CC BY 4.0) (http://creativecommons.org/licenses/by/4.0)

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