Harmonizing Lifestyle with Nature: A Comprehensive Review of Ritu Sandhi and Ritucharya in Ayurvedic Preventative Medicine

Dr. Tameem Ansari S; Dr. Reshma Shivanagutti

Title:
Harmonizing Lifestyle with Nature: A Comprehensive Review of Ritu Sandhi and Ritucharya in Ayurvedic Preventative Medicine

Authors:
Dr. Reshma Shivanagutti | Dr. Tameem Ansari S

Cite This Article :

Dr. Reshma Shivanagutti | Dr. Tameem Ansari S "Harmonizing Lifestyle with Nature: A Comprehensive Review of Ritu Sandhi and Ritucharya in Ayurvedic Preventative Medicine" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-10 | Issue-3, June 2026, pp.1302-1305, URL: https://www.ijtsrd.com/papers/ijtsrd133327.pdf

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Abstract :
Ayurveda, India’s timeless healthcare philosophy, offers a profound approach to holistic well-being on earth and beyond. A foundational pillar of this system is Swasthyarakshana (maintaining the health of healthy individuals) alongside addressing public wellness. Central to this preventive framework is the understanding of Ritu Sandhi-the crucial seasonal transition period. This systematic review evaluates Ayurvedic classical texts regarding seasonal regimens (Ritucharya), daily routines (Dinacharya), nightly habits (Ratricharya), and ethical conduct (Sadvritta). During seasonal junctions, human immunity naturally fluctuates, creating vulnerability to acute pathologies such as viral fevers, influenza, and respiratory distress. This study highlights the necessity of managing Ritu Sandhi through proactive lifestyle and dietary modifications to mitigate seasonal illnesses.

Keywords :
Ritu Sandhi, Ritucharya, Swasthyarakshana, Preventive Health, Dosha Balance.

Publication Details:

Unique Identification Number : IJTSRD133327

Published In : Volume-10 | Issue-3, June 2026

Page Number(s) : 1302-1305

Publisher Name : IJTSRD | www.ijtsrd.com | E-ISSN 2456-6470

Copyright © 2019 by author(s) and International Journal of Trend in Scientific Research and Development Journal. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (CC BY 4.0) (http://creativecommons.org/licenses/by/4.0)

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