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Effectiveness of Online Meditation Programs

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Effectiveness of Online Meditation Programs

Joohi Chaturvedi | Dr. Mahima Rai | Abhinav Chaturvedi

Joohi Chaturvedi | Dr. Mahima Rai | Abhinav Chaturvedi "Effectiveness of Online Meditation Programs" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-4 | Issue-6, October 2020, pp.1107-1119, URL: https://www.ijtsrd.com/papers/ijtsrd33582.pdf

Purpose – The purpose of this study is to find out how effective meditation is as a tool in tackling stress in the eyes of the participants. Design/Methodology/Approach – The empirical study involves designing a questionnaire to study the impact of an online meditation program on the participants. The research design is descriptive and research falls in the category of exploratory to study the benefits of online meditation, descriptive as it categorized the participants as those who did meditation earlier or not and those who had health ailments or not, explanatory to find the reasons for shortfalls in the effectiveness of the online meditation programs, correlational as it studied the correlation between expectation fulfillment and ease of doing meditation and being an experienced practitioner Findings – The program either met expectations or exceeded expectations of the participants. The major causes for shortfall in effectiveness were – 1. It was difficult to practice and listen and watch at the same time 2. Participants found difficulty in breathing 3. Scientific reasons for doing meditation were not known to participants 4. Health problems acted as a restriction 4. Teaching focused on subject more than the learner Research limitations/implications– The meditation program was of 21 days and was free of cost and was attended by large number of participants but very less number of people came forward for feedback.2.The attendance could not be mapped.3 The access of internet in rural areas is a major limitation in the reach of such programs across the globe. Originality/value – This study focuses on effectiveness of online meditation programs and a unique questionnaire is designed based on the literature review related to Stress, Superbrain yoga and Sudarshan Kriya Yoga, Essentials of Educational Technology and Global Health Estimates of suicides in the world by World Health Organization and other related researches

Stress Management, Meditation, Education Technology, Healthy living

Volume-4 | Issue-6, October 2020
IJTSRD | www.ijtsrd.com | E-ISSN 2456-6470
Copyright © 2019 by author(s) and International Journal of Trend in Scientific Research and Development Journal. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (CC BY 4.0) (http://creativecommons.org/licenses/by/4.0)

International Journal of Trend in Scientific Research and Development - IJTSRD having online ISSN 2456-6470. IJTSRD is a leading Open Access, Peer-Reviewed International Journal which provides rapid publication of your research articles and aims to promote the theory and practice along with knowledge sharing between researchers, developers, engineers, students, and practitioners working in and around the world in many areas like Sciences, Technology, Innovation, Engineering, Agriculture, Management and many more and it is recommended by all Universities, review articles and short communications in all subjects. IJTSRD running an International Journal who are proving quality publication of peer reviewed and refereed international journals from diverse fields that emphasizes new research, development and their applications. IJTSRD provides an online access to exchange your research work, technical notes & surveying results among professionals throughout the world in e-journals. IJTSRD is a fastest growing and dynamic professional organization. The aim of this organization is to provide access not only to world class research resources, but through its professionals aim to bring in a significant transformation in the real of open access journals and online publishing.

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