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A Comparative Study of Weight Training and Power Lifting in School Children below 19 Years

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A Comparative Study of Weight Training and Power Lifting in School Children below 19 Years


Dr. Yashpal Singh Bhati



Dr. Yashpal Singh Bhati "A Comparative Study of Weight Training and Power Lifting in School Children below 19 Years" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-6 | Issue-6, October 2022, pp.21-25, URL: https://www.ijtsrd.com/papers/ijtsrd51817.pdf

Strength training in children, in combination with plyometric and/or agility training, has become an increasingly popular tactic for school children below 19 years to gain a competitive edge in weight training and power lifting during the off-season. Children can improve strength by 30% to 50% after just 8 to 12 weeks of a well-designed strength training program. Youth need to continue to train at least 2 times per week to maintain strength. The case reports of injuries related to strength training, including epiphyseal plate fractures and lower back injuries, are primarily attributed to the misuse of equipment, inappropriate weight, improper technique, or lack of qualified adult supervision. Children who establish regular exercise habits will ideally continue them into adulthood.

strength, children, weight training, power lifting, school, exercise, supervision


IJTSRD51817
Volume-6 | Issue-6, October 2022
21-25
IJTSRD | www.ijtsrd.com | E-ISSN 2456-6470
Copyright © 2019 by author(s) and International Journal of Trend in Scientific Research and Development Journal. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (CC BY 4.0) (http://creativecommons.org/licenses/by/4.0)

International Journal of Trend in Scientific Research and Development - IJTSRD having online ISSN 2456-6470. IJTSRD is a leading Open Access, Peer-Reviewed International Journal which provides rapid publication of your research articles and aims to promote the theory and practice along with knowledge sharing between researchers, developers, engineers, students, and practitioners working in and around the world in many areas like Sciences, Technology, Innovation, Engineering, Agriculture, Management and many more and it is recommended by all Universities, review articles and short communications in all subjects. IJTSRD running an International Journal who are proving quality publication of peer reviewed and refereed international journals from diverse fields that emphasizes new research, development and their applications. IJTSRD provides an online access to exchange your research work, technical notes & surveying results among professionals throughout the world in e-journals. IJTSRD is a fastest growing and dynamic professional organization. The aim of this organization is to provide access not only to world class research resources, but through its professionals aim to bring in a significant transformation in the real of open access journals and online publishing.

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