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Yogic Diet for Immunity and Health

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Yogic Diet for Immunity and Health


Dr. Kishore Mukhopadhyay



Dr. Kishore Mukhopadhyay "Yogic Diet for Immunity and Health" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-5 | Issue-1, December 2020, pp.906-910, URL: https://www.ijtsrd.com/papers/ijtsrd38123.pdf

Holistic health is the basic need of life. If health is good, anybody can get the success in his life. But health depends on our thinking, lifestyle, diet and many aspects. In which food plays a very important role in the care of health. Food is a natural need of life, in our diet we should concentrate for that food which is good for health. If we search deeply, there are many types of food, in which ‘Yogic Diet’ has immense importance. In Ayurveda, food is classified into 12 groups and The Bhagavadgita also classifies food as Sattvik, Rajasik and Tamasik. It has elucidated the three categories of food and its effect on human body and mind. All the foods are directly effectd on Tridoshas of our body if we are not following the path of yogic ahara. Mithahar and sattvic is essential, according to the Ayurveda and the findings of modern research supports the yogic way of intermittent fasting for boosting the immunity and maintenance of good health.

Yoga, Diet, Tridosha, Mitahar and Immunity


IJTSRD38123
Volume-5 | Issue-1, December 2020
906-910
IJTSRD | www.ijtsrd.com | E-ISSN 2456-6470
Copyright © 2019 by author(s) and International Journal of Trend in Scientific Research and Development Journal. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (CC BY 4.0) (http://creativecommons.org/licenses/by/4.0)

International Journal of Trend in Scientific Research and Development - IJTSRD having online ISSN 2456-6470. IJTSRD is a leading Open Access, Peer-Reviewed International Journal which provides rapid publication of your research articles and aims to promote the theory and practice along with knowledge sharing between researchers, developers, engineers, students, and practitioners working in and around the world in many areas like Sciences, Technology, Innovation, Engineering, Agriculture, Management and many more and it is recommended by all Universities, review articles and short communications in all subjects. IJTSRD running an International Journal who are proving quality publication of peer reviewed and refereed international journals from diverse fields that emphasizes new research, development and their applications. IJTSRD provides an online access to exchange your research work, technical notes & surveying results among professionals throughout the world in e-journals. IJTSRD is a fastest growing and dynamic professional organization. The aim of this organization is to provide access not only to world class research resources, but through its professionals aim to bring in a significant transformation in the real of open access journals and online publishing.

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