Maximum disease in women mainly occurs due to some kind of infection and related to menstrual disorders. Ignorance of small problems causes major problems like nutritional deficiency, infertility, congenital abnormality in new born, stillbirth, premature birth and may be cancer. All these gives the compromised Quality of life. Objective: To stablish the importance of Ritumati charya for menstrual hygiene and reproductive health. Material and Methods: Different databases such as PubMed, Scopus, DHARA, Google Scholar, J-Gate Plus, Science direct were searched using keywords like Menstrual health, Menstrual hygiene, sexual activity during menstrual cycle, STD, endometriosis with the help of Boolean operators “AND,” “OR” and “NOT.” Filters like clinical trials and free full text were applied. Discussion: Due to change in daily lifestyle, exercise, food, stress level, anxiety or work quality of menstrual blood is also changed, but due to mild variations is ignored by lady. Proper food in nutrition and quantity is required during menstruation. Milk and its product it is a Satvika food. Conclusion and Result: Adequate amount of nutrition and physical activity at proper time is good for maintenance and promotion of health otherwise it may causes different types of disease. Due to rejection of Rajaswala charya / Ritumaticharya in women of reproductive age causes infectious and different types of diseases.
Ritumati, Charya, Swasthavritta, Menstrual health, Hygiene
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