Significance of Setu Bandha Sarvangasana in Healthy Life
Ayurveda is the science of life. It plays an important role to prevent and treat the disease. Ayurveda specifically deals with mind body balance. The main part of it is Yoga and Asana. Yoga provide us a simple remedies, facile skills and procedure of good health. Asana gives physical and mental power and tone the body mind for further exercise. Setu Bandha SarvangAsana is often referred to as the Bridge Pose. This Asana stretches and tones the neck, spine, and chest. Practicing this Asana reduces depression, stress, and anxiety and calms the brain. The lungs are opened up, and thyroid problems are reduced. Setu Bandha SarvangAsana Bridge Pose greatly benefits pregnant women and also helps alleviate menstrual pain and symptoms of menopause. It also aids high blood pressure, sinusitis, asthma, insomnia, and osteoporosis.
Yoga, Asana, Setu Bandha SarvangAsana, Bridge Pose, Menopause
Dr. Jyoti Gangwal | Dr. Sanjay Kholiya | Dr. Neha Kumawat | Dr. Vikash Bhatnagar