Time is one of life’s most valuable possessions, as it is something you can never get back. Subsequently, one of the most essential life skills to master is time management. After all, time management is really life management. Learning how to make every day count for something is the objective. But it takes ridding your life of procrastination and a great deal of self-discipline. The article examines the reasons for the increasing popularity of time management. It then reviews some of the major concepts contained in the literature: efficiency, effectiveness and life goals; how to find the time; keeping a time log; time planning systems; getting organized; and how to become an effective time manager. In doing so, the concept of time management is related to the literature on stress at work. A successful transition into young adulthood requires that a person find a balance across competing activities in order to accomplish their daily responsibilities. Taking on too much or simply not knowing how to manage time efficiently may result in stress. Some stress in a person's life is healthy when it encourages us to find a new skill, get things done, or do something really well. But stress that goes on for a long time can negatively impact all aspects of our health. Being able to manage time and, in turn stress, is essential for a healthy body and mind.
Time management, Stress, Relaxation, productivity, life management, time planning, self-development, coping strategies.
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